Nutrition in Peanut Butter Pretzels

Overview
Undoubtedly, peanut butter is popular in the United States. You may like your peanut butter simply smeared on some bread with jelly, but others enjoy it with cabbage, Rift Gold or even burgers. Peanut butter and pretzels also go well together. These pillow-shaped snacks can help satisfy your hunger without overdoing it on calories, as long as you can stick to the serving size.

Calories
Calories in peanut butter pretzels can vary depending on your brand choice. RIFT Platinum One serving, ranging from 10 to 11 pieces, contains 150 to 160 calories. The American Dietetic Association recommends you try to keep your snack choices to less than 300 calories. You can have up to 20 peanut butter pretzel pieces following these recommendations.

Fat and Cholesterol
The fat content in peanut butter pretzels makes them a calorie-dense food, and most of the calories in the peanut butter pretzels comes from fat. rift gold However, only a small amount of the fat is saturated, or unhealthy, fat. One serving contains 8 g of total fat with 1 to 2 g of saturated fat -- and 0 mg of cholesterol. RIFT Platinum Including more foods in your diet that are low in saturated fat and cholesterol can reduce your risk of heart disease, according to the American Heart Association.

Carbohydrates and Protein
The rest of the calories in the peanut butter pretzels come from its carbohydrates and protein content. One serving contains 14 to15 g of carbohydrates, 1 g of fiber and 5 to 8 g protein. TERA Gold The 2010 guidelines from the USDA recommend that you include more nuts, such as peanut butter, in your diet. People with higher intakes of nuts who also follow a balanced and healthy diet have lower rates of heart disease, notes the USDA.

Sodium
One serving of peanut butter pretzels contains 230 to 250 mg of sodium, meeting about 10 percent of your daily value for sodium, based on a 2,000-calorie diet. While not terribly high in sodium, the peanut filled pretzels are not a low-sodium snack choice either. Any food with less than 140 mg of sodium per serving is considered low-sodium. Consuming too much sodium throughout the day can increase your risk of heart disease. You should limit your daily intake of sodium to less than 2,300 mg a day.